Tips to keep you on track
Before you go out to eat optavia dining out guide
Healthy eating becomes second nature when you understand what the ideal nutrition looks like. You will be able to recognize an opportunity for spontaneous dining and know what to do.
Ask yourself these questions
- What should I do if someone is judging my choices?
- What should I do if this is my first time going to this restaurant?
- What should I do if they offer my favorite dessert/dish?
Mentally “walking through” the scenarios you might encounter at the restaurant will help you to be more confident in handling them. Dining out can be enjoyable and stress-free with a little preparation.
Many restaurants offer online menus, and some even provide nutritional information. You can always stop by the restaurant to take a look if there isn’t any online information. Use our Lean & Green nutrition parameters to help you make healthier choices.
1. Find out the truth
Nowadays, healthful food is available almost anywhere. It is important to be aware of what you are getting into before you go to a restaurant. Don’t let tempting menu descriptions fool you. You can find many restaurants’ menus online, some even with nutritional information. It’s easy to find the right destination for you. Once you have chosen the location, go to the restaurant and order your favorite meal.
Make an outline before you go out:
If you had a heavy lunch, eat a light dinner. If you are going to a restaurant in the morning, you can plan to eat lighter meals throughout the day.
You can make a promise to eat slowly. Your brain takes around 20 minutes to receive the signal from your stomach that your stomach is full. Slow eaters tend not to eat as much and still feel satisfied.
Include exercise in your dining out. You only need a pair of comfortable shoes. Choose a restaurant within a 10 or 15-minute walking distance. It will take you 30 minutes to get there, and it will save you the hassle of parking. You can also get in shape with a group, before or after you eat. Talk time can be had by taking a brisk stroll before you eat. A stroll afterward helps your digestion.
2. Do not split your plate
Most people have heard the advice to request half-portions or share your meal with a friend. Half may be too much, considering the large portions at some restaurants. Try to imagine what your plate looks like at home, and then try it in a restaurant.
You can balance your meals by choosing healthier options from the various food groups, such as lean protein foods and low-fat dairy. You want to get “balance in one bowl” by choosing freshly prepared entree salads. Entree salads made with baked, grilled, or roasted chicken, beans, or seafood offer protein and fiber. Ask for the dressing on the side to control how much you eat.
3. Add to your Meal
Don’t think that eating healthy is about what you can eat. Instead of focusing on the foods you should avoid, think about what healthy options you can include in your meal. You should look for whole-grain breads and pastas; choose foods that are rich in healthy fats like olive oil, avocados, and nuts; order plenty of fruits and vegetables; and lean meats such as turkey, chicken, and fish.
4. Do not get too hungry
You can snack on small snacks like fruit if you are hungry before you go to the restaurant. To quench your hunger, you can order a small bowl of soup or a small salad at the restaurant.
5. Pay attention to the wording
A dish’s description on a menu will give you clues about how it was prepared. Look out for words like “grilled,” or “broiled,” which indicate that the dish is prepared with less fat. Avoid dishes such as “fried,” and “smothered,” and “alfredo” and “rich.”
6. Ask, ask, ask
Ask your server to make healthy changes to your meal. You could request a salad instead of chips or fries. Ask for items prepared with less oil and cheese. The server can take out the bread basket and offer salad with dressing. You can also request an appetizer portion to accompany your main meal.
Sometimes, you can order “off-menu”. For example, you can ask the chef what kind of vegetarian dish he can make for your order or if grilled chicken and steamed veggies are possible. Many restaurants will accommodate you.
Choosing a Business Cleaning Company: The Top 5 Characteristics
Your company is expanding and changing, and your requirements are changing as well. As a result, it’s time to consider hiring a commercial building Commercial Cleaning Services Perth to keep your facility looking its best at all times.
You need the assistance of a qualified, dependable commercial cleaning company to handle your constantly changing needs, whether it be because you are getting too busy to handle all the cleaning tasks on your own, you have new offices, you are moving into larger offices, or you recently constructed your first building.
One of the most crucial choices you’ll make is choosing a trustworthy Office cleaning services Perth service to maintain your workplace tidy and safe for both your staff and your customers. The top five characteristics your commercial cleaning firm must possess are listed below.
#1 Quality for Commercial Cleaning: Insurance and Bonding
Whether or if a business cleaning service is insured should be one of your first inquiries. If they respond negatively, you should respond negatively as well. Your cleaning service will take care of cleaning places where expensive items—computers, printers, furniture, TVs, and more—are present, and accidents do happen. To prevent you from having to pay for such accidents out of pocket, they must be bonded and insured.
If a cleaning service is bonded, you are safeguarded in case anything goes wrong. Your facility and the cleaning service are both covered since the bond provider covers damages and reimbursements if anything goes missing or gets destroyed.
#2 Commercial Cleaning: Free Quotes and Estimates
When you’re thinking about hiring a commercial cleaning business, they should ask you for a day and time that works for them to visit your facility and do a walk-through to provide you with a free, comprehensive estimate of their services. They need to measure things, make thorough notes, and enquire about your demands for their job in general.
Lastly, the firm ought to provide you with a free estimate and proposal that includes a projected timeline, included services, and a list of particular requirements that, in their opinion, would work best for your organization. They should be prepared to think about making the required modifications for matching your demands and budget if any component of this doesn’t work for you.
#3 Employee Status
Research the legal standing of a commercial cleaning company’s employees and subcontractors before choosing to work with them if they outsource their workforce. The company’s insurance and bonding may be impacted by this. Independent contractors and outsourced workers are not considered employees; if anything were to go wrong, your firm might be held responsible rather than the cleaning service.
Outsourcing is more convenient for certain businesses. Although perfectly legal, many firms do not adhere to the Internal Revenue Service’s rules for using independent contractors in their workforce. The truth is that many of these businesses are functioning unlawfully since the government views these so-called “independent contractors” as being handled as employees.
#4: Commercial Cleaning Tool and Equipment Quality
Ask a commercial cleaning company what tools and equipment they use to clean various types of business buildings when they arrive to do a facility walk-through. Consider the following inquiries while assessing a cleaning service:
- Do they use a system of colored microfibre cloths to stop contamination from spreading across various parts of your building? If not, they could be cleaning the restrooms and break rooms for your employees using the same cleaning supplies.
- Do they follow the recommended contact time specified on the labels of each cleaning product to effectively disinfect and sanitize your facility? If not, when they clean your building, they can leave microorganisms that cause illnesses behind.
- Do they use standard push vacuums or HEPA-filtered backpack vacuums? If not, they could be lowering the building’s air quality and promoting the spread of infections.
- What kind of cleaning agents do they use, and are they Green Seal or Green Guard-approved? In the absence of it, they can bring dangerous substances into your workplace.
Your aim of having the cleanest, healthiest environment possible for your building should be shared by your cleaning business. To ascertain if the business is capable of reaching that aim, it is crucial to ask pertinent questions.
#5 Quality of commercial cleaning: Reputation
You may learn more about the cleaning service you’re thinking of hiring for your business or building in some different locations. Unfiltered reviews of a business may be found through Yelp and Google reviews are also useful.
You want to be aware of any complaints that have been made against a firm. At Sparkling Office Clean, you may uncover more sources of insightful customer feedback to learn more about the cleaning service you are considering.
Tips For Decorating Your New Home Office
The concept of working from home gained popularity after the pandemic in 2019. At first, people struggled with this new norm but then began to realize that they can work and make a living from the comfort of their homes. What could be better than that? The challenge however for a lot of people is how to make their home workspace more engaging.
Are you someone who owns a home office but don’t know how to spruce it up? If so, then this blog is a perfect guide for you!
Decorating a new home office can be exciting and fun because it allows you to design a practical and inspiring room for yourself. Following are some décor ideas for your new home office:
You should consider how you want your home office to operate before you start looking for furniture or accessories. Always make a detailed list on your phone to view when shopping around.
Do you have a color scheme in mind? A fresh coat of paint in your favorite color will surely bring out the best in you. It could also serve as a great backdrop for virtual meetings.
Any kind of plant will make your office seem cozy and inviting. You should bring the outside in with plants as they can promote calmness and peace as well as air purification.
Comfort should be your priority. Spend money on comfy seats because you’ll be there a lot. Your home office should have comfortable chairs that support your posture and offer enough lumbar support.
There should be a focal point. This may be anything from a huge window with a view to a statement piece of art. It will be eye-catching and give the room a more exciting, dynamic one. Maybe you have your diploma lying around in a drawer or folder somewhere. Shouldn’t it be in your office? Well, personalized college diploma frames can help showcase this document as a symbol of all the hard work that got you here.
Being focused and productive will be easier with an organized home office. Make sure to keep your workstation clutter-free, and use storage options like shelving, filing cabinets, and desk organizers.
It’s important to give your home office a personal touch by adding items like family photographs, artwork, or anything else that inspires and motivates you.
Moving on, Let’s dive deeper to discuss the pros and cons of working from home.
- Relaxation: If you are working from home, it enables you as an employee to study and work in a relaxed setting without spending hours at a desk.
- Ample Time For Yourself: Working from home allows you to arrange your time and work whenever it suits you. There is no need to wake up early to commute to the office.
- Saves Money: While working from home, you save money. It removes the extra expenses for travel expenses, books, and other supplies required in a typical office environment. Isn’t that a good thing?
- Distractions: You cannot maintain attention and motivation when working from home. With children at home, it could be even more challenging to maintain a balance between work and family.
- Room For Criticism: When working from home, people around you might think that you aren’t doing anything productive, so they will criticize you for being lazy or not doing enough.
- Isolation: You might miss socializing with your colleague while working at home because it will be isolating.
The answer is yes. Office décor can make you more productive in several ways:
- If you add plants and natural lights, you will feel less stressed out.
- Bright colors make you happy and energetic, while neutral colors can induce concentration.
- Reducing noisy equipment in your workspace, such as fax machines, will remove distractions.
- Ergonomic furniture will improve your posture because you have to sit in one place for hours.
Covid 19 has changed everyone’s perception of work. Fast forward to today, and now it’s quite common to work from the comfort of your own home, taking advantage of telecommuting opportunities, and nurturing a wholesome work-life balance. A crucial part of this dynamic is to make the space conducive to working. So use the tips given here to decorate your home office in the style that aligns with your work ethic the most.
Essential tips for buying bathroom tapware
Bathroom accessories are an essential part of your bathroom. They should add some atmosphere to where you come to every day, and at a better price, you can get much more than you expect. Investing in them is a good idea because they are durable and contribute to the aesthetics of your space.
But buying bath tapware shouldn’t be overwhelming if you know what to do before getting the products. So, here are some tips for buying bathroom tapware.
Consider the size of your bathroom.
Before you start shopping, consider the size of your bathroom. First, think about how many taps you need to get done with and then how much room is available for them. If there’s not enough space for all the fixtures, it may be time to rethink your design decisions.
If you do have space for all the taps, you’ll want to ensure that each one has its separate outlet so that no other appliances will be affected by its use.
Consider your style.
When buying bathroom tapware, you must consider the look you want your bathroom to have. If you’re looking for a more traditional style, glass or porcelain is best. However, stainless steel may be better suited if your goal is more modern.
To help determine which type of material would work best in your particular space, think about what kind of look would suit it best: whether it should be formal or casual; neutral or colourful; modern or retro; masculine or feminine.
Check the manufacturer’s warranty.
You should also check the manufacturer’s warranty if it has one. The details of your tap’s warranty will help you understand how long it lasts and what kind of help you can get if there are problems with your purchase. Don’t buy from them if a company doesn’t offer any guarantee or protection against product defects!
If you are buying online, be sure to do some research on the seller’s reputation before making any purchases.
Consider the price tag.
If you’re looking to buy new bath tapware, you must consider the price tag on a reasonably new brand product versus a more inexpensive older version of the same thing. While the price may only sometimes be an indicator of quality, some things can give clues as to whether or not your chosen product will last longer than expected.
Look at options for different materials.
It’s important to consider what materials your tapware will be made of. You might have the option of brass, stainless steel or ceramic. Each of these has its benefits and drawbacks:
- Brass is a good choice for a bathroom if you want something that looks classic but can also withstand frequent use. It’s easy to clean and doesn’t rust over time.
- Stainless steel is another good choice for bathrooms as it resists corrosion better than other metals, such as ceramic. Unlike brass, stainless steel finishes aren’t always durable enough for heavy-duty cleaning duties like dishwashing, so choose wisely!
If you’re going to do the work, go custom. That way, you can change things that don’t work out or keep changing as you get to know it better. Custom bathroom tapware is more expensive, but it’s worth the investment if you take care of your bathroom fixtures.
Tapware offered by manufacturers is consistent in appearance and design. However, if you want to buy a decorative one, such as the ones with 3D features or those with human figures, consider two things: whether it is suitable for the decor of your bathroom or not and what material it is made of. You can also get designer tapware that would go well in your guest room or living room if you still need a bathtub!
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