Side sleepers need to choose a mattress that is able to conform to their body shape to alleviate pressure point pain and to ensure their spine stays in alignment. When these goals are met, individuals can comfortably enjoy some of the many benefits associated with sleeping on your side. These benefits include reduced joint pain, decreased snoring, and improved gut health.
Deciding which mattress to purchase can be difficult if you’re a side sleeper. Many manufacturers may claim that their mattresses are perfect for side sleepers, but is this accurate? In the next few sections, we’ll take a deeper look at what materials, mattress types, and firmness levels are ideal to help you select the best mattress for side sleepers. Whether you’re looking for the best hybrid mattress for side sleepers or the best memory foam mattress for side sleepers, you should be able to find the right mattress to keep you comfortable with our top picks shared below.
Spine Alignment and Pressure Points for Side Sleepers
Keeping the spine in a straight or neutral position during sleep is essential. If the spine is not aligned while you sleep, it can lead to back pain and other discomfort the following day.
The right mattress for side sleepers should provide sufficient contouring support to keep the spine in alignment. Contouring refers to how well the mattress conforms to each person’s individual body shape. Mattresses with greater contouring will help ensure that a side sleeper’s spine remains in the proper position.
If you need to determine whether your spine is in a neutral position, then you can lie on your side and ask a friend or loved one to take a picture of your back. When the spine is alignment, your body should appear straight. Also, you should be able to draw a line from the midpoints of your ears, through your shoulders, and down to your hips. If it appears that your hips or shoulders are sinking farther into the mattress than your head and legs, then the mattress is too soft to keep your spine in alignment.
Pressure point relief is also important when choosing a mattress for a side sleeper. Sleeping on your side can place a lot of stress on the hips and shoulders. Choosing a mattress with a softer top layer that will cradle these areas of the body to alleviate pressure points can prevent you from waking up with shoulder or hip pain.
Do Side Sleepers Prefer Soft or Firm Mattresses?
Generally speaking, side sleepers prefer a softer mattress. However, as we shared above, side sleepers can experience pressure point pain if the mattress they sleep on isn’t soft enough to conform to their body to alleviate pressure point pain.
The firmness of a mattress is rated on a 10-point scale, with 1 indicating a very soft mattress and 10 indicating a very firm mattress. Most side sleepers tend to prefer a mattress with a firmness level between 5 and 7.
However, keep in mind that other factors, such as body weight and comfort preferences can impact which firmness level will be ideal for you. For example, individuals who are larger or more muscular may find that a mattress with a firmness level around 5 is too soft to properly support their body weight and allows their hips and shoulders to sink too low to keep the spine aligned.
The Best Mattresses for Side Sleepers
After a lot of research and testing, we selected the following mattresses as our top picks for side sleepers looking for pressure relief and all-night comfort. Continue reading to learn why we recommend each of these options.
The DreamCloud is a top choice to consider if you’re looking for the best hybrid mattress for side sleepers. The mattress’ 5-layer design will provide the contouring and pressure point relief that side sleepers need to feel comfortable and supported throughout the night.
It starts with the cashmere and quilted foam cover that is not only soft, but also designed to keep individuals cool as they sleep. Beneath the cover is DreamCloud’s pressure-relief comfort layer. This gel memory foam material is designed to contour to each individual body shape to alleviate pressure points and help individuals sleep and wake up without pain.
The third layer, called the “Sink-In-Just-Right-Layer,” helps keep the spine in alignment by ensuring that a side sleeper’s hips and shoulders don’t sink too deeply into the mattress. A layer of individually-wrapped pocketed coils is next. These coils also assist the mattress in keeping the spine in alignment by offering support where it is needed. The coil design allows for increased airflow to keep individuals from getting too warm overnight. The fifth and final layer of this mattress is the base layer that adds durability and helps all the other layers to function together for the most comfortable night’s sleep possible.
The DreamCloud mattress has a firmness rating of 6.5 out of 10, making it soft enough to conform to a side sleeper’s body without being so soft that they’ll sink in too deeply.
DreamCloud offers this mattress in twin, twin XL, full, queen, king, and California King sizes. They also back their mattress with a lifetime warranty and a 365-night sleep trial. Free shipping and free returns are also included with each purchase.
Memory foam mattresses are popular among many side sleepers due to their ability to contour and cradle a body. The Nectar Memory Foam Mattress is a great choice to consider if you’d like to take advantage of the contouring properties of memory foam to relieve pressure points on your hips and shoulders.
The 6.5 out of 10 firmness rating for this mattress ensures that it is both soft, yet supportive enough to keep a side sleeper’s spine in alignment.
This memory foam mattress offers five layers that work together to provide a restful and cool night’s sleep. The cover is made from a poly-blend material that, in addition to being soft and comfortable, is also designed with cooling technology to pull heat away from individuals as they sleep. An additional 3-inch cooling layer can be found directly below the cover. This gel-infused memory foam layer features phase-change materials that help individuals better regulate their body temperature. These special phase change materials work to pull heat away from individuals that are too hot, and release heat back to warm up individuals that are too cool.
Nectar added a 2-inch dynamic support layer next. This foam layer helps the mattress adjust to each body to provide the right amount of support. The Stay-Stable Base layer is next. This 7-inch foam layer offers additional stability to the mattress and supports the top three layers to help them keep individuals comfortable. Finally, a shift-resistant lower cover ensures that the mattress stays in place and doesn’t slide around on its frame.
All Nectar Mattresses ship for free and include free returns. The company’s 365-night sleep trial gives you the opportunity to try out the mattress to see whether it delivers the right mix of contouring and support to keep you in alignment and alleviate pressure points. Nectar also backs their products with a ‘Forever Warranty’ against defects in materials, construction, or quality.
This mattress is compatible with all bed frame types including box springs, traditional frames, platform beds, divan bases, and adjustable bed frames. It is available in six different sizes: twin, twin XL, full, queen, king, and California king.
We also really like the GhostBed Classic Mattress for side sleepers. This is an 11-inch mattress featuring four layers with gel memory foam and aerated latex that will contour to a side sleeper’s body while also keeping them from getting too hot overnight. With a firmness rating between 7 and 8, this mattress is a bit firmer than some of the other options on our list. This can make it a good option for side sleepers who prefer a little more support from a mattress or for those with a heavier body weight.
The 4-layer design of this mattress starts with a breathable and soft polyester and viscose cover. Following the cover is a 1.5-inch layer of non-allergenic aerated latex. GhostBed added this layer to the mattress since latex is known for its ability to keep individuals cooler as they sleep by pulling heat away from the body. Latex is also springier, making it more responsive to movement than all-foam mattresses.
Next up is a 2-inch layer of exclusive gel memory foam that ensures proper contouring and pressure point relief. GhostBed selected a large-cell gel memory foam to offer additional cooling properties and prevent the mattress from trapping heat like traditional memory foam materials.
Finally, a 7-5-inch high-density foam core rounds out the mattress. This layer adds support to keep the spine in alignment, but isn’t overly firm to make the mattress feel too hard.
GhostBed offers their Classic Mattress in twin, twin XL, full, queen, king, California king, and split king sizes. Your purchase will be protected by GhostBed’s 101-night sleep trial and 20-year warranty. GhostBed offers free shipping, often within 24 hours, so you’ll be able to begin enjoying your new mattress almost immediately.
Side sleepers will enjoy the cradling comfort of the Sunkiss Cooling Gel Memory Foam Mattress from Sweet Night. The mattress features a flippable design with a softer side for side sleepers and a firmer side for stomach and back sleepers. The softer side of the mattress has a firmness rating of about 5 out of 10, while the firmer side’s rating is about 7 out of 10.
In addition to being designed to offer the contouring needed to keep side sleepers comfortable overnight, this mattress will also help ensure that individuals don’t become too hot as they sleep. Beneath the breathable and hypoallergenic cover is a layer of cooling gel-infused memory foam that pulls heat and moisture away from individuals as they sleep.
Sweet Night’s Ventilate Comfort Foam and 3-Zoned Air-flow Open-Cell Comfort Foam layers are next. These materials work to allow greater air flow within the mattress and prevent heat from becoming trapped, as is common with many other memory foam mattresses.
The final layer of this mattress is a 4-inch Air-flow foam base. This base foam enables the mattress to offer superior contouring, pressure-point relief, and support for each body.
Sweet Night’s mattresses include a 100-night trial and a 10-year warranty. The company also offers free shipping and states that most orders are delivered with 7 to 15 business days. You can purchase the Sunkiss Cooling Gel Memory Foam Mattress in a 10-inch twin, full, queen, or king size or a 12-inch queen or king size.
Last, but not least, take a look at the Puffy Lux Hybrid Mattress. This mattress features a 6-layer design with a medium-plush firmness that can help side sleepers drift off to dreamland and rest comfortably throughout the night.
The top layer of this mattress is a patented hypoallergenic and stain-resistant cover with a soft and plush feel. 1.5 inches of Puffy’s exclusive Cooling Cloud foam sits right beneath the cover to ensure individuals don’t get too hot as they sleep.
Below the Cooling Cloud foam is a 1.5-inch layer of Plush Dual Cloud foam. This layer of foam is what makes this choice a top contender for the best hybrid mattress for side sleepers; the Plush Dual Cloud foam allows the mattress to alleviate pressure points as people sleep.
The next layer is the Climate Comfort foam. This 2-inch-thick foam resists humidity and wicks moisture away from sleepers for ultimate temperature regulation and comfort. A 7-inch layer of high-density foam with a coil base offers superior edge support and stability to the mattress while also providing support to the spine to keep it in alignment. Finally, Puffy added a grip base cover to prevent the mattress from slipping and sliding when you move.
The Puffy Lux Hybrid Mattress is suitable for use with any flat surface including slats, box springs, and adjustable bed frames. There are six different size options available: twin, twin XL, full, queen, king, and California king. If you purchase a Puffy mattress, your order will include a 101-night sleep trial and a lifetime warranty. Puffy also works hard to ship all orders quickly. In most cases, your mattress should be delivered within 7 to 10 business days.
What Features Should Side Sleepers Look for in a Mattress?
Every sleep position comes with its own set of criteria to consider when shopping for a mattress. When you’re looking for the best mattress for side sleepers, keep the features detailed below in mind to help you make a selection that will keep your spine in alignment and relieve stress on your joints for a comfortable night’s sleep.
Contouring and Pressure Relief
As we mentioned above, selecting a mattress with sufficient contouring is essential when side sleepers shop for a mattress. Mattresses that don’t contour to the body won’t offer pressure point relief and can cause the spine to be misaligned. When either of these situations happen, individuals are much more likely to wake up with pain the following day or to develop joint issues over time.
There are many different types of mattresses on the market including hybrid, foam, latex, innerspring, and air mattresses. As we shared above, finding a mattress that will contour to your body shape is essential for alleviating pressure points and for preventing pain.
Memory foam is known for its contouring properties and is often a very popular choice for side sleepers. Softer latex mattresses can also deliver similar contouring to alleviate pressure point pain for side sleepers.
Hybrid mattresses feature a multiple-layer design, and often include one (or more) memory foam or latex comfort layers. They can also be a good choice for side sleepers because hybrid mattresses include pocketed coils, which can allow for greater support and airflow. Foam mattresses can trap heat, so a hybrid mattress can be a good compromise for side sleepers looking to stay cool overnight.
Airbed mattresses allow side sleepers to customize the mattress’ firmness to match their specific support and contouring needs. These mattresses are also designed with a comfort layer above the air chambers that may be made from foam, wool, or latex.
Innerspring mattresses are typically not a good option for side sleepers. They have a much thinner comfort layer than a hybrid mattress, and, because of this, won’t conform as much to a sleeper’s body throughout the night.
For most side sleepers, a mattress with a medium-soft to a medium firmness level will provide the support and contouring needed to ensure all-night comfort, provide pressure point relief, and keep the spine aligned. However, a mattress’ firmness level can be subjective and can be impacted by other factors such as body weight or an individual’s body proportions.
If you tend to get warm when you sleep, then looking for mattresses designed to keep you cooler overnight should also be a priority. While all-foam mattresses can be very contouring, they also trap heat. Choosing a hybrid mattress with pocketed coils for increased airflow or a latex mattress that dissipates heat better than foam may be a better option for hot sleepers. Some manufacturers also integrate additional cooling features into the design of their mattresses, such as phase-change fabrics and moisture-wicking materials.
Frequently Asked Questions
Is an adjustable base a good option?
Yes, adjustable bases for your mattress can be a great option. I go more in-dept on adjustable bases here, I would encourage anyone looking to the optimal mattress set-up to check it out. Even is you do not go with an adjustable base, it can be helpful to see what is on the market when making your decision.
What is the best mattress firmness level for a side sleeper?
Firmness can be subjective as a mattress can feel different to each individual based on their body weight, body proportions, and other factors. However, as a general rule, most side sleepers tend to be more comfortable on a medium-soft to medium mattress that will provide sufficient contouring to alleviate pressure points.
Is a hybrid or memory foam mattress better for side sleepers?
Hybrid and memory foam mattresses can both be good choices for side sleepers. Both of these mattress types are designed to contour to a body, which is essential for keeping a side sleeper’s spine in alignment and relieving pressure point pain.
Hybrid mattresses can be a better choice for side sleepers who tend to get too warm when they sleep. Their pocketed coil design allows more air to flow, which can keep individuals from getting as hot. Memory foam mattresses trap heat, which can cause bodies to get too warm at night.
Which mattress type is best for side sleepers with back pain?
Keeping the spine aligned while sleeping is key in reducing back pain. Hybrid mattresses are typically the best option to achieve this goal. Many hybrid mattresses are designed with zoned coils that can provide the right amount of support for each area of the body to ensure an individual’s spine stays in alignment when sleeping on their side.
Choosing a Business Cleaning Company: The Top 5 Characteristics
Your company is expanding and changing, and your requirements are changing as well. As a result, it’s time to consider hiring a commercial building Commercial Cleaning Services Perth to keep your facility looking its best at all times.
You need the assistance of a qualified, dependable commercial cleaning company to handle your constantly changing needs, whether it be because you are getting too busy to handle all the cleaning tasks on your own, you have new offices, you are moving into larger offices, or you recently constructed your first building.
One of the most crucial choices you’ll make is choosing a trustworthy Office cleaning services Perth service to maintain your workplace tidy and safe for both your staff and your customers. The top five characteristics your commercial cleaning firm must possess are listed below.
#1 Quality for Commercial Cleaning: Insurance and Bonding
Whether or if a business cleaning service is insured should be one of your first inquiries. If they respond negatively, you should respond negatively as well. Your cleaning service will take care of cleaning places where expensive items—computers, printers, furniture, TVs, and more—are present, and accidents do happen. To prevent you from having to pay for such accidents out of pocket, they must be bonded and insured.
If a cleaning service is bonded, you are safeguarded in case anything goes wrong. Your facility and the cleaning service are both covered since the bond provider covers damages and reimbursements if anything goes missing or gets destroyed.
#2 Commercial Cleaning: Free Quotes and Estimates
When you’re thinking about hiring a commercial cleaning business, they should ask you for a day and time that works for them to visit your facility and do a walk-through to provide you with a free, comprehensive estimate of their services. They need to measure things, make thorough notes, and enquire about your demands for their job in general.
Lastly, the firm ought to provide you with a free estimate and proposal that includes a projected timeline, included services, and a list of particular requirements that, in their opinion, would work best for your organization. They should be prepared to think about making the required modifications for matching your demands and budget if any component of this doesn’t work for you.
#3 Employee Status
Research the legal standing of a commercial cleaning company’s employees and subcontractors before choosing to work with them if they outsource their workforce. The company’s insurance and bonding may be impacted by this. Independent contractors and outsourced workers are not considered employees; if anything were to go wrong, your firm might be held responsible rather than the cleaning service.
Outsourcing is more convenient for certain businesses. Although perfectly legal, many firms do not adhere to the Internal Revenue Service’s rules for using independent contractors in their workforce. The truth is that many of these businesses are functioning unlawfully since the government views these so-called “independent contractors” as being handled as employees.
#4: Commercial Cleaning Tool and Equipment Quality
Ask a commercial cleaning company what tools and equipment they use to clean various types of business buildings when they arrive to do a facility walk-through. Consider the following inquiries while assessing a cleaning service:
- Do they use a system of colored microfibre cloths to stop contamination from spreading across various parts of your building? If not, they could be cleaning the restrooms and break rooms for your employees using the same cleaning supplies.
- Do they follow the recommended contact time specified on the labels of each cleaning product to effectively disinfect and sanitize your facility? If not, when they clean your building, they can leave microorganisms that cause illnesses behind.
- Do they use standard push vacuums or HEPA-filtered backpack vacuums? If not, they could be lowering the building’s air quality and promoting the spread of infections.
- What kind of cleaning agents do they use, and are they Green Seal or Green Guard-approved? In the absence of it, they can bring dangerous substances into your workplace.
Your aim of having the cleanest, healthiest environment possible for your building should be shared by your cleaning business. To ascertain if the business is capable of reaching that aim, it is crucial to ask pertinent questions.
#5 Quality of commercial cleaning: Reputation
You may learn more about the cleaning service you’re thinking of hiring for your business or building in some different locations. Unfiltered reviews of a business may be found through Yelp and Google reviews are also useful.
You want to be aware of any complaints that have been made against a firm. At Sparkling Office Clean, you may uncover more sources of insightful customer feedback to learn more about the cleaning service you are considering.
Tips For Decorating Your New Home Office
The concept of working from home gained popularity after the pandemic in 2019. At first, people struggled with this new norm but then began to realize that they can work and make a living from the comfort of their homes. What could be better than that? The challenge however for a lot of people is how to make their home workspace more engaging.
Are you someone who owns a home office but don’t know how to spruce it up? If so, then this blog is a perfect guide for you!
Decorating a new home office can be exciting and fun because it allows you to design a practical and inspiring room for yourself. Following are some décor ideas for your new home office:
You should consider how you want your home office to operate before you start looking for furniture or accessories. Always make a detailed list on your phone to view when shopping around.
Do you have a color scheme in mind? A fresh coat of paint in your favorite color will surely bring out the best in you. It could also serve as a great backdrop for virtual meetings.
Any kind of plant will make your office seem cozy and inviting. You should bring the outside in with plants as they can promote calmness and peace as well as air purification.
Comfort should be your priority. Spend money on comfy seats because you’ll be there a lot. Your home office should have comfortable chairs that support your posture and offer enough lumbar support.
There should be a focal point. This may be anything from a huge window with a view to a statement piece of art. It will be eye-catching and give the room a more exciting, dynamic one. Maybe you have your diploma lying around in a drawer or folder somewhere. Shouldn’t it be in your office? Well, personalized college diploma frames can help showcase this document as a symbol of all the hard work that got you here.
Being focused and productive will be easier with an organized home office. Make sure to keep your workstation clutter-free, and use storage options like shelving, filing cabinets, and desk organizers.
It’s important to give your home office a personal touch by adding items like family photographs, artwork, or anything else that inspires and motivates you.
Moving on, Let’s dive deeper to discuss the pros and cons of working from home.
- Relaxation: If you are working from home, it enables you as an employee to study and work in a relaxed setting without spending hours at a desk.
- Ample Time For Yourself: Working from home allows you to arrange your time and work whenever it suits you. There is no need to wake up early to commute to the office.
- Saves Money: While working from home, you save money. It removes the extra expenses for travel expenses, books, and other supplies required in a typical office environment. Isn’t that a good thing?
- Distractions: You cannot maintain attention and motivation when working from home. With children at home, it could be even more challenging to maintain a balance between work and family.
- Room For Criticism: When working from home, people around you might think that you aren’t doing anything productive, so they will criticize you for being lazy or not doing enough.
- Isolation: You might miss socializing with your colleague while working at home because it will be isolating.
The answer is yes. Office décor can make you more productive in several ways:
- If you add plants and natural lights, you will feel less stressed out.
- Bright colors make you happy and energetic, while neutral colors can induce concentration.
- Reducing noisy equipment in your workspace, such as fax machines, will remove distractions.
- Ergonomic furniture will improve your posture because you have to sit in one place for hours.
Covid 19 has changed everyone’s perception of work. Fast forward to today, and now it’s quite common to work from the comfort of your own home, taking advantage of telecommuting opportunities, and nurturing a wholesome work-life balance. A crucial part of this dynamic is to make the space conducive to working. So use the tips given here to decorate your home office in the style that aligns with your work ethic the most.
Essential tips for buying bathroom tapware
Bathroom accessories are an essential part of your bathroom. They should add some atmosphere to where you come to every day, and at a better price, you can get much more than you expect. Investing in them is a good idea because they are durable and contribute to the aesthetics of your space.
But buying bath tapware shouldn’t be overwhelming if you know what to do before getting the products. So, here are some tips for buying bathroom tapware.
Consider the size of your bathroom.
Before you start shopping, consider the size of your bathroom. First, think about how many taps you need to get done with and then how much room is available for them. If there’s not enough space for all the fixtures, it may be time to rethink your design decisions.
If you do have space for all the taps, you’ll want to ensure that each one has its separate outlet so that no other appliances will be affected by its use.
Consider your style.
When buying bathroom tapware, you must consider the look you want your bathroom to have. If you’re looking for a more traditional style, glass or porcelain is best. However, stainless steel may be better suited if your goal is more modern.
To help determine which type of material would work best in your particular space, think about what kind of look would suit it best: whether it should be formal or casual; neutral or colourful; modern or retro; masculine or feminine.
Check the manufacturer’s warranty.
You should also check the manufacturer’s warranty if it has one. The details of your tap’s warranty will help you understand how long it lasts and what kind of help you can get if there are problems with your purchase. Don’t buy from them if a company doesn’t offer any guarantee or protection against product defects!
If you are buying online, be sure to do some research on the seller’s reputation before making any purchases.
Consider the price tag.
If you’re looking to buy new bath tapware, you must consider the price tag on a reasonably new brand product versus a more inexpensive older version of the same thing. While the price may only sometimes be an indicator of quality, some things can give clues as to whether or not your chosen product will last longer than expected.
Look at options for different materials.
It’s important to consider what materials your tapware will be made of. You might have the option of brass, stainless steel or ceramic. Each of these has its benefits and drawbacks:
- Brass is a good choice for a bathroom if you want something that looks classic but can also withstand frequent use. It’s easy to clean and doesn’t rust over time.
- Stainless steel is another good choice for bathrooms as it resists corrosion better than other metals, such as ceramic. Unlike brass, stainless steel finishes aren’t always durable enough for heavy-duty cleaning duties like dishwashing, so choose wisely!
If you’re going to do the work, go custom. That way, you can change things that don’t work out or keep changing as you get to know it better. Custom bathroom tapware is more expensive, but it’s worth the investment if you take care of your bathroom fixtures.
Tapware offered by manufacturers is consistent in appearance and design. However, if you want to buy a decorative one, such as the ones with 3D features or those with human figures, consider two things: whether it is suitable for the decor of your bathroom or not and what material it is made of. You can also get designer tapware that would go well in your guest room or living room if you still need a bathtub!
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