Side sleepers need to choose a mattress that is able to conform to their body shape to alleviate pressure point pain and to ensure their spine stays in alignment. When these goals are met, individuals can comfortably enjoy some of the many benefits associated with sleeping on your side. These benefits include reduced joint pain, decreased snoring, and improved gut health.
Deciding which mattress to purchase can be difficult if you’re a side sleeper. Many manufacturers may claim that their mattresses are perfect for side sleepers, but is this accurate? In the next few sections, we’ll take a deeper look at what materials, mattress types, and firmness levels are ideal to help you select the best mattress for side sleepers. Whether you’re looking for the best hybrid mattress for side sleepers or the best memory foam mattress for side sleepers, you should be able to find the right mattress to keep you comfortable with our top picks shared below.
Spine Alignment and Pressure Points for Side Sleepers
Keeping the spine in a straight or neutral position during sleep is essential. If the spine is not aligned while you sleep, it can lead to back pain and other discomfort the following day.
The right mattress for side sleepers should provide sufficient contouring support to keep the spine in alignment. Contouring refers to how well the mattress conforms to each person’s individual body shape. Mattresses with greater contouring will help ensure that a side sleeper’s spine remains in the proper position.
If you need to determine whether your spine is in a neutral position, then you can lie on your side and ask a friend or loved one to take a picture of your back. When the spine is alignment, your body should appear straight. Also, you should be able to draw a line from the midpoints of your ears, through your shoulders, and down to your hips. If it appears that your hips or shoulders are sinking farther into the mattress than your head and legs, then the mattress is too soft to keep your spine in alignment.
Pressure point relief is also important when choosing a mattress for a side sleeper. Sleeping on your side can place a lot of stress on the hips and shoulders. Choosing a mattress with a softer top layer that will cradle these areas of the body to alleviate pressure points can prevent you from waking up with shoulder or hip pain.
Do Side Sleepers Prefer Soft or Firm Mattresses?
Generally speaking, side sleepers prefer a softer mattress. However, as we shared above, side sleepers can experience pressure point pain if the mattress they sleep on isn’t soft enough to conform to their body to alleviate pressure point pain.
The firmness of a mattress is rated on a 10-point scale, with 1 indicating a very soft mattress and 10 indicating a very firm mattress. Most side sleepers tend to prefer a mattress with a firmness level between 5 and 7.
However, keep in mind that other factors, such as body weight and comfort preferences can impact which firmness level will be ideal for you. For example, individuals who are larger or more muscular may find that a mattress with a firmness level around 5 is too soft to properly support their body weight and allows their hips and shoulders to sink too low to keep the spine aligned.
The Best Mattresses for Side Sleepers
After a lot of research and testing, we selected the following mattresses as our top picks for side sleepers looking for pressure relief and all-night comfort. Continue reading to learn why we recommend each of these options.
The DreamCloud is a top choice to consider if you’re looking for the best hybrid mattress for side sleepers. The mattress’ 5-layer design will provide the contouring and pressure point relief that side sleepers need to feel comfortable and supported throughout the night.
It starts with the cashmere and quilted foam cover that is not only soft, but also designed to keep individuals cool as they sleep. Beneath the cover is DreamCloud’s pressure-relief comfort layer. This gel memory foam material is designed to contour to each individual body shape to alleviate pressure points and help individuals sleep and wake up without pain.
The third layer, called the “Sink-In-Just-Right-Layer,” helps keep the spine in alignment by ensuring that a side sleeper’s hips and shoulders don’t sink too deeply into the mattress. A layer of individually-wrapped pocketed coils is next. These coils also assist the mattress in keeping the spine in alignment by offering support where it is needed. The coil design allows for increased airflow to keep individuals from getting too warm overnight. The fifth and final layer of this mattress is the base layer that adds durability and helps all the other layers to function together for the most comfortable night’s sleep possible.
The DreamCloud mattress has a firmness rating of 6.5 out of 10, making it soft enough to conform to a side sleeper’s body without being so soft that they’ll sink in too deeply.
DreamCloud offers this mattress in twin, twin XL, full, queen, king, and California King sizes. They also back their mattress with a lifetime warranty and a 365-night sleep trial. Free shipping and free returns are also included with each purchase.
Memory foam mattresses are popular among many side sleepers due to their ability to contour and cradle a body. The Nectar Memory Foam Mattress is a great choice to consider if you’d like to take advantage of the contouring properties of memory foam to relieve pressure points on your hips and shoulders.
The 6.5 out of 10 firmness rating for this mattress ensures that it is both soft, yet supportive enough to keep a side sleeper’s spine in alignment.
This memory foam mattress offers five layers that work together to provide a restful and cool night’s sleep. The cover is made from a poly-blend material that, in addition to being soft and comfortable, is also designed with cooling technology to pull heat away from individuals as they sleep. An additional 3-inch cooling layer can be found directly below the cover. This gel-infused memory foam layer features phase-change materials that help individuals better regulate their body temperature. These special phase change materials work to pull heat away from individuals that are too hot, and release heat back to warm up individuals that are too cool.
Nectar added a 2-inch dynamic support layer next. This foam layer helps the mattress adjust to each body to provide the right amount of support. The Stay-Stable Base layer is next. This 7-inch foam layer offers additional stability to the mattress and supports the top three layers to help them keep individuals comfortable. Finally, a shift-resistant lower cover ensures that the mattress stays in place and doesn’t slide around on its frame.
All Nectar Mattresses ship for free and include free returns. The company’s 365-night sleep trial gives you the opportunity to try out the mattress to see whether it delivers the right mix of contouring and support to keep you in alignment and alleviate pressure points. Nectar also backs their products with a ‘Forever Warranty’ against defects in materials, construction, or quality.
This mattress is compatible with all bed frame types including box springs, traditional frames, platform beds, divan bases, and adjustable bed frames. It is available in six different sizes: twin, twin XL, full, queen, king, and California king.
We also really like the GhostBed Classic Mattress for side sleepers. This is an 11-inch mattress featuring four layers with gel memory foam and aerated latex that will contour to a side sleeper’s body while also keeping them from getting too hot overnight. With a firmness rating between 7 and 8, this mattress is a bit firmer than some of the other options on our list. This can make it a good option for side sleepers who prefer a little more support from a mattress or for those with a heavier body weight.
The 4-layer design of this mattress starts with a breathable and soft polyester and viscose cover. Following the cover is a 1.5-inch layer of non-allergenic aerated latex. GhostBed added this layer to the mattress since latex is known for its ability to keep individuals cooler as they sleep by pulling heat away from the body. Latex is also springier, making it more responsive to movement than all-foam mattresses.
Next up is a 2-inch layer of exclusive gel memory foam that ensures proper contouring and pressure point relief. GhostBed selected a large-cell gel memory foam to offer additional cooling properties and prevent the mattress from trapping heat like traditional memory foam materials.
Finally, a 7-5-inch high-density foam core rounds out the mattress. This layer adds support to keep the spine in alignment, but isn’t overly firm to make the mattress feel too hard.
GhostBed offers their Classic Mattress in twin, twin XL, full, queen, king, California king, and split king sizes. Your purchase will be protected by GhostBed’s 101-night sleep trial and 20-year warranty. GhostBed offers free shipping, often within 24 hours, so you’ll be able to begin enjoying your new mattress almost immediately.
Side sleepers will enjoy the cradling comfort of the Sunkiss Cooling Gel Memory Foam Mattress from Sweet Night. The mattress features a flippable design with a softer side for side sleepers and a firmer side for stomach and back sleepers. The softer side of the mattress has a firmness rating of about 5 out of 10, while the firmer side’s rating is about 7 out of 10.
In addition to being designed to offer the contouring needed to keep side sleepers comfortable overnight, this mattress will also help ensure that individuals don’t become too hot as they sleep. Beneath the breathable and hypoallergenic cover is a layer of cooling gel-infused memory foam that pulls heat and moisture away from individuals as they sleep.
Sweet Night’s Ventilate Comfort Foam and 3-Zoned Air-flow Open-Cell Comfort Foam layers are next. These materials work to allow greater air flow within the mattress and prevent heat from becoming trapped, as is common with many other memory foam mattresses.
The final layer of this mattress is a 4-inch Air-flow foam base. This base foam enables the mattress to offer superior contouring, pressure-point relief, and support for each body.
Sweet Night’s mattresses include a 100-night trial and a 10-year warranty. The company also offers free shipping and states that most orders are delivered with 7 to 15 business days. You can purchase the Sunkiss Cooling Gel Memory Foam Mattress in a 10-inch twin, full, queen, or king size or a 12-inch queen or king size.
Last, but not least, take a look at the Puffy Lux Hybrid Mattress. This mattress features a 6-layer design with a medium-plush firmness that can help side sleepers drift off to dreamland and rest comfortably throughout the night.
The top layer of this mattress is a patented hypoallergenic and stain-resistant cover with a soft and plush feel. 1.5 inches of Puffy’s exclusive Cooling Cloud foam sits right beneath the cover to ensure individuals don’t get too hot as they sleep.
Below the Cooling Cloud foam is a 1.5-inch layer of Plush Dual Cloud foam. This layer of foam is what makes this choice a top contender for the best hybrid mattress for side sleepers; the Plush Dual Cloud foam allows the mattress to alleviate pressure points as people sleep.
The next layer is the Climate Comfort foam. This 2-inch-thick foam resists humidity and wicks moisture away from sleepers for ultimate temperature regulation and comfort. A 7-inch layer of high-density foam with a coil base offers superior edge support and stability to the mattress while also providing support to the spine to keep it in alignment. Finally, Puffy added a grip base cover to prevent the mattress from slipping and sliding when you move.
The Puffy Lux Hybrid Mattress is suitable for use with any flat surface including slats, box springs, and adjustable bed frames. There are six different size options available: twin, twin XL, full, queen, king, and California king. If you purchase a Puffy mattress, your order will include a 101-night sleep trial and a lifetime warranty. Puffy also works hard to ship all orders quickly. In most cases, your mattress should be delivered within 7 to 10 business days.
What Features Should Side Sleepers Look for in a Mattress?
Every sleep position comes with its own set of criteria to consider when shopping for a mattress. When you’re looking for the best mattress for side sleepers, keep the features detailed below in mind to help you make a selection that will keep your spine in alignment and relieve stress on your joints for a comfortable night’s sleep.
Contouring and Pressure Relief
As we mentioned above, selecting a mattress with sufficient contouring is essential when side sleepers shop for a mattress. Mattresses that don’t contour to the body won’t offer pressure point relief and can cause the spine to be misaligned. When either of these situations happen, individuals are much more likely to wake up with pain the following day or to develop joint issues over time.
There are many different types of mattresses on the market including hybrid, foam, latex, innerspring, and air mattresses. As we shared above, finding a mattress that will contour to your body shape is essential for alleviating pressure points and for preventing pain.
Memory foam is known for its contouring properties and is often a very popular choice for side sleepers. Softer latex mattresses can also deliver similar contouring to alleviate pressure point pain for side sleepers.
Hybrid mattresses feature a multiple-layer design, and often include one (or more) memory foam or latex comfort layers. They can also be a good choice for side sleepers because hybrid mattresses include pocketed coils, which can allow for greater support and airflow. Foam mattresses can trap heat, so a hybrid mattress can be a good compromise for side sleepers looking to stay cool overnight.
Airbed mattresses allow side sleepers to customize the mattress’ firmness to match their specific support and contouring needs. These mattresses are also designed with a comfort layer above the air chambers that may be made from foam, wool, or latex.
Innerspring mattresses are typically not a good option for side sleepers. They have a much thinner comfort layer than a hybrid mattress, and, because of this, won’t conform as much to a sleeper’s body throughout the night.
For most side sleepers, a mattress with a medium-soft to a medium firmness level will provide the support and contouring needed to ensure all-night comfort, provide pressure point relief, and keep the spine aligned. However, a mattress’ firmness level can be subjective and can be impacted by other factors such as body weight or an individual’s body proportions.
If you tend to get warm when you sleep, then looking for mattresses designed to keep you cooler overnight should also be a priority. While all-foam mattresses can be very contouring, they also trap heat. Choosing a hybrid mattress with pocketed coils for increased airflow or a latex mattress that dissipates heat better than foam may be a better option for hot sleepers. Some manufacturers also integrate additional cooling features into the design of their mattresses, such as phase-change fabrics and moisture-wicking materials.
Frequently Asked Questions
Is an adjustable base a good option?
Yes, adjustable bases for your mattress can be a great option. I go more in-dept on adjustable bases here, I would encourage anyone looking to the optimal mattress set-up to check it out. Even is you do not go with an adjustable base, it can be helpful to see what is on the market when making your decision.
What is the best mattress firmness level for a side sleeper?
Firmness can be subjective as a mattress can feel different to each individual based on their body weight, body proportions, and other factors. However, as a general rule, most side sleepers tend to be more comfortable on a medium-soft to medium mattress that will provide sufficient contouring to alleviate pressure points.
Is a hybrid or memory foam mattress better for side sleepers?
Hybrid and memory foam mattresses can both be good choices for side sleepers. Both of these mattress types are designed to contour to a body, which is essential for keeping a side sleeper’s spine in alignment and relieving pressure point pain.
Hybrid mattresses can be a better choice for side sleepers who tend to get too warm when they sleep. Their pocketed coil design allows more air to flow, which can keep individuals from getting as hot. Memory foam mattresses trap heat, which can cause bodies to get too warm at night.
Which mattress type is best for side sleepers with back pain?
Keeping the spine aligned while sleeping is key in reducing back pain. Hybrid mattresses are typically the best option to achieve this goal. Many hybrid mattresses are designed with zoned coils that can provide the right amount of support for each area of the body to ensure an individual’s spine stays in alignment when sleeping on their side.
6 Best Pressure Assisted Toilets of 2022
Pressure-assisted toilets employ a tank-in-tank construction to push more water into the bowl with each flush. As an outcome, there is a more efficient, comprehensive flush that clears waste particles and dirt and leads to reduced clogging. There are both one-piece and two-piece pressure-assisted toilets available in the market. Due to their flushing performance, they are sometimes referred to as the toilet with the best flush power.
In this article, we will delve deep down into the 6 best pressure-assisted toilets of 2022.
However, before proceeding further, let us first understand, how pressure-assisted toilet works?
How does pressure-assisted toilet work?
Pressure-assisted toilets resemble regular gravity-fed toilets until you look inside the tank; instead of a pool of water, there’s simply a sealed, plastic pressure tank. The tank contains both water and air. During a refill cycle, the air inside the tank is compressed merely by the strength of the water source inside the supply line.
Whenever you flush the toilet, the toilet tank releases the released water, delivering a powerful blast into the toilet bowl. As the water is discharged, the tank is replenished with air.
Moreover, these pressure-assisted toilets are often regarded as the best toilets for flushing power, assuming that the pressure in your household water supply is sufficient enough to operate these pressure-assisted toilets.
Benefits of Pressure-Assisted Toilets
The best toilets for flushing power often generate a powerful flow of water, which cleans the bowl better, eliminates waste more effectively, and flushes more thoroughly than a standard gravity-fed system.
According to some estimations, these pressure-assisted toilets can flush 50% farther than the standard gravity toilets, thus resulting in cleaner pipes and a lower risk of blockages down the road.
6 Best Pressure Assisted Toilets
After going through the benefits and working of pressure-assisted toilets or the best toilets for flushing power, let us now go through the six best pressure-assisted toilets.
1. Cadet Pressure-Assisted Toilet by American Standard
The American Standard Cadet Pressure-Assisted Toilet is the best-in-class pressure-assisted toilet in the market. This type of toilet incorporates a pressure-assisted siphon jet that helps in the removal of waste and assures a complete flush.
The increased pressure is provided by a closed inner tank, and the 1.6-gallon tank provides a powerful yet cost-effective flush. Its great height makes it simple to get up and down, and the stretched seat adds comfort. It comes in two sections and is simple to assemble.
In a nutshell, its pros are cons are as under:
- Water conservation technology
- Simple to clean
- Keeps stains and debris from adhering
- There is no mildew growth.
- Design that saves space
- Seats are offered separately
2. Niagara 77001WHCO1 Stealth 0.8 GPF Toilet
In terms of money, this pressure-assisted tool is a viable option. This is a two-piece toilet, and the tank and bowl will arrive in separate boxes.
The Niagara 77001WHCO1 has single flushing technology, and the flushing button is located on the tank’s top. As it is a silent flush toilet, there will be no splashing sound when you press the flush button.
Its pros and cons are as follows:
- Flushing capacity of .8 gallons
- Elongated bowl
- Doesn’t always clean up after itself
3. Kohler K-3493-0 Elongated Toilet – Premium Choice
One of the best toilets for flushing power is the Kohler K-3493-0 Elongated Toilet.
It is a two-piece toilet that is simple to install and has an enlarged bowl for added comfort.
Also, it is equipped with comfort height, which means it is somewhat higher than most conventional versions and is easier to sit or stand on.
The 1.6-gallon pressure-assisted toilet swiftly flushes the bowl’s contents.
Its pros and cons are as follows:
- Comes in two-piece
- Equipped with comfort height
- Has 6 gallons of flush
- Elongated bowl
- The product does not include a seat.
- The trip lever becomes unfastened.
4. Toto Eco UltraMax
Toto Eco UltraMax is a one-piece toilet that will captivate you with its sleek design and clean lines. Because it is a nut and bolt installation, you can effortlessly install this slim high-profile toilet. Smaller toilets benefit from the circular bowl. Furthermore, it will not make your toilet appear fully occupied, which is why many modern homes are investing in this high-quality toilet. However, this toilet is equipped with some pros and cons, which are as follows:
- It uses less water.
- There are four colour variations available.
- flush lever in chrome
- Clean lines
- The ceramic material is stain-resistant
- It is not a viable option for big bathrooms
- For tall users, its height can become an issue
5. Zurn Z5572 Dual Flush Pressure Assist Toilet
With this dual flush pressure-assisted toilet, you can now conserve even more water. Zurn Dual Flush is an ADA-compliant toilet that can be used by people with impairments. The chrome trip lever allows you to flush varying amounts of water depending on the kind of waste. The pros and cons of buying this toilet product are as follows:
- 6-gallon or 1.1-gallon flush
- Two-piece design
- Positioned low to the ground
- There is no toilet seat.
6. American Standard Cadet Pressure Assisted Two Piece Toilet
The second-best toilets for flushing power on our list are the Cadet Pressure Assisted Two Piece Toilet. This model has a two-piece construction that makes it simple to install and set up. The pressure-assisted siphon jets in the elongated bowl provide a forceful yet efficient 1.6-gallon flush, and the Everclean surface is stain-resistant and simple to clean.
It is equipped with various pros and cons, which are as under:
- Two-piece design
- Surface is always clean.
- Elongated bowl
- Siphon jet with pressure assistance
- 6-gallon toilet flush
- The size is small.
- Doesn’t do a good job of cleaning the bowl.
We hope that our comprehensive guide, which contains the top six choices, will help you choose the best toilet with flushing power for your new home.
What are the benefits of an Under Cabinet Range Hood?
A range hood is a great option if you’re looking to upgrade your kitchen and want the best possible ventilation. The benefits of having an under cabinet range hood include improved air quality and better performance from other appliances in the room.
They Are Energy Efficient
Under cabinet, range hoods are energy efficient. They use less energy than a traditional range hood and are up to two times more efficient than an exhaust fan. They use less energy and don’t need to move as much air since they’re not located overtop of your head like traditional range hoods. The design of under cabinet range hoods also helps them work more efficiently by reducing the amount of heat that gets transferred to them from their surroundings, making it easier for them to cool the air that’s being brought in through their filters and vents.
Under cabinet, range hoods are more efficient than other types of exhaust systems and save you money on your monthly bills! Just imagine what all those dollars spent on electricity could be used for instead.
They Make Your Kitchen Healthier
The high-quality range hoods you choose will not only improve the look of your kitchen but also help keep it cleaner and healthier.
A well-designed under-cabinet range hood helps to remove cooking odours and smoke from the air. They can also assist with keeping food fresher for longer, reducing waste in your home. Under cabinet range hoods are an excellent way to ensure a healthy kitchen environment at all times!
They Have a Neutral Effect on the Aesthetics of Your Kitchen
- They don’t take up too much space
- They are unobtrusive
- They can be painted to match the colour of your cabinets
As you might expect, all of these things have a neutral effect on the aesthetics of your kitchen. Under Cabinet, Range Hoods are a great way to add some style to your kitchen without feeling like you’re sacrificing function or utility.
They Are Convenient
You can install an under-cabinet range hood yourself. All you need is a screwdriver and some basic tools, like pliers and a drill.
This will save you money at the outset, as it’s much less expensive than hiring someone to install it for you. In addition to saving money on installation costs, installing your own range hood also saves on energy costs.
If you were to hire someone else to do this work for you, they would have to run electricity from your kitchen into their garage, where they’d have access to all those tools needed for installing an under-cabinet range hood—and that would cost quite a bit more than just buying them yourself!
Under cabinet range hoods are a great way to help your kitchen feel more modern and streamlined. They’re also an efficient alternative to the traditional wall-mounted range hood, reducing the need for vents and ductwork.
Under cabinet range hoods are not only stylish; they are also energy efficient. Some models use as little as 40% of the power required by traditional over-the-stove models, making them much more cost-effective in the long run. This can save you hundreds or even thousands of dollars on your utility bill each year!
In addition to being energy efficient and cost-effective, under cabinet range hoods are also healthier than standard ventilation systems because they don’t require any exhaust vents outside your home—which means no fumes from cooking escaping into your neighbourhood!
How To Upgrade the Exterior of Your Home
There are many reasons why homeowners should invest in improving their properties. Not only does it make the home more comfortable and aesthetically pleasing, but it can also add to its value in the event that it is ever sold. Your exterior is particularly important because an attractive exterior can dramatically improve your home’s curb appeal. However, you need to choose the right projects to take on if you want to maximize the value of your investment. The good news is there are a lot of resources available that can help you find advice and inspiration. If you’re not sure where to start, keep reading to find out how to upgrade the exterior of your home.
How can you upgrade the exterior of your home?
Your roof is one of the most integral features of your home. It protects your home from the weather and is one of the first lines of defense against damage. When it starts to show signs of wear and tear, you need to repair or replace it as soon as possible. Talk to a quality roofing expert, like these Penn Hills roofing contractors, if you need a recommendation as to whether or not your roof needs some repairs or a complete roof replacement. Most roofs are made of asphalt shingles, metal, tile, or slate. The material that your roof is made of will determine the cost of the repair or replacement.
Landscaping is another way to significantly upgrade the exterior of your home and build equity. Landscaping isn’t just about elevating the value of your home – it’s also about making your home more comfortable and pleasant to live in. A well-landscaped yard can give you a place where your family can relax and enjoy the outdoors. Before you start buying plants and materials, it’s a good idea to make a thorough plan for your landscaping project. This will allow you to stay organized and make sure that you don’t forget anything.
Repainting is a great option if you want to give your home a fresh look. A fresh coat of paint can make your home look new again and can raise your property’s curb appeal. There are several factors to consider when choosing a paint color. You’ll want to think about the style of your home, the color of your roof and trim, and the surrounding neighborhood.
What can you do to improve your indoor environment?
Updating your exterior should be a priority, but you want your home to have a nice atmosphere inside too. Just like landscaping can improve the exterior of your home, purchasing indoor plants can make a big difference in your home’s indoor environment. Houseplants will add some color and life to your home, and they come with a number of practical benefits. They have been shown to boost your mood, alleviate stress, and even improve focus and concentration. You can search for plants online and have live plants delivered right to your doorstep, so you don’t even need to leave your home.
One of the quickest and easiest ways to make your house feel more like a home is to add personal touches to your interior design. This could mean anything from hanging family photos on the walls to adding a few personal belongings to your shelves and tabletops. This will make your space more comfortable and create a sense of personality and individuality that sets your home apart from all the others. Don’t be afraid to think outside the box when it comes to adding personal touches to your interior design. This could mean anything from hanging a piece of art that has special meaning for you to showcasing your favorite belongings.
A home’s exterior is the first thing that people see, and it can set the tone for the rest of the home. A shabby or outdated exterior can make the whole house look like it is in poor condition, whereas a well-maintained exterior can make it look polished and inviting. Some projects you should consider include repairing or replacing your roof, investing in lawn design, and repainting your siding. You can also make your home more comfortable to live in by adding personal touches and incorporating houseplants into your interior design. If you follow the tips in this article, you’ll be able to design the home of your dreams.
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