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How to get rid of fat in the upper pubic area (FUPA)

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FUPA is the slang term for belly fat, with the acronym standing for “fat upper pubic area.” Some people may find fat around the belly the most difficult type of fat to lose.

The scientific word for FUPA is panniculusTrusted Source, which refers to a growth of dense, fatty tissue on the lower abdomen that sometimes hangs over the pubis and genitals.

This article explains what FUPA is, what causes it, and how a person can reduce it.

Can you remove fat in a particular area of the body?

It is not possible to lose weight only in one area of the body. No exercise or diet will have this effect. As a person loses weight, it will reduce fairly proportionally all over the body.

However, certain exercises and dietary changes can help a person reduce body fat.

If a person wants to reduce fat in the upper pubic area specifically, they can consider a surgical or nonsurgical procedure.

Upper pubic area exercises

Workouts targeting the lower abdominal muscles (abs) will help work and strengthen the deeper core muscles.

Below are some exercises that focus on and strengthen the lower abs.

High plank

People may initially find this position challenging, but with practice, they can extend the length of time they hold this pose.

  1. Start on all fours in the tabletop posture, with the wrists directly under the shoulders and the knees under the hips.
  2. Straighten the legs back behind, one leg at a time.
  3. While holding the posture, actively press away from the floor, drawing the shoulders away from the ears and down the back. Pull the lower belly toward the spine while adding a slight pelvic tilt to brace the core.
  4. Hold this pose for 30 seconds or longer, if possible.

Leg raises

People new to abs exercises may wish to start by performing this move with one leg at a time.

  1. Lie on the floor with the arms extended by the sides and the legs up over the hips, with the feet pointing toward the ceiling.
  2. Draw the navel in toward the spine and press the lower back down into the floor.
  3. Slowly lower both legs down toward the ground, stopping once the lower back begins to lift away from the floor.
  4. From there, slowly lift the legs back up toward the ceiling.

Knee tucks

This exercise also requires an exercise ball.

  1. Set up in high plank with the tops of the feet on the exercise ball.
  2. Bend and pull the knees in toward the chest, dragging the ball across the floor. Focus on drawing the lower belly in toward the spine.
  3. Slowly extend the legs back out to plank position.
  4. Repeat 10 times.

The hundred

The hundred is a classic Pilates exercise.

  1. Start by lying flat on the back.
  2. Lift the chin to the chest and feel the lower abs engage. Put the arms straight at the sides, locking the elbows.
  3. Raise the legs to a 45-degree angle. Move the arms up and down while holding the legs out. Remember to keep breathing in and out.
  4. Aim to move the arms up and down a total of 100 times.

Those who find this too challenging can try the bent-knee version instead:

  1. Lie flat on the back with the arms down by the sides.
  2. Curl up the head, neck, and shoulders and lift the arms off the floor.
  3. Bend the knees, keeping the 45-degree angle of the thighs but holding the shins parallel to the ground.
  4. Begin to vigorously move the arms up and down 100 times while taking slow, deep breaths and focusing on drawing the navel in toward the spine.

Pike rollouts

A person will need an exercise ball to perform pike rollouts. These are available to use in many gyms.

  1. Set up in a high plank with the tops of the feet on an exercise ball.
  2. Pull the lower belly in while lifting the hips toward the ceiling, positioning them above the shoulders.
  3. Slowly lower back down to plank position.
  4. Aim for 10 repetitions.

Hip lifts

Performing this exercise might be more comfortable on an exercise mat.

  1. Start by lying flat on the back with the legs e
  2. xtended and pressed together and the arms by the sides.
  3. Bring the feet over the hips, pointing them to the ceiling.
  4. Using only the abs, lift the butt and hips an inch off the ground, pressing into the arms and hands for stability if necessary.
  5. Repeat as many times as possible in 30 seconds.

Diet and exercise

People can take other steps to reduce their body fat, including the FUPA.

Add cardio

There are many myths about cardio for fat burning.

Some people say that high intensity interval training (HIIT) is the most effective approach. HIIT involves short burstsTrusted Source of intense cardio that a person alternates with brief periods of rest.

Others state that a moderate cardio level that someone can sustain for longer periods will keep them in the fat-burn zone.

However, most research in this area has shown that exercise type does not have a significant effect on fat loss.

In a 2017 studyTrusted Source comparing HIIT with moderate intensity training, all of the participants lost weight, but the difference was negligible between the two exercise groups.

As there may be little difference between the fat burning capabilities of different types of exercise, a person should choose the cardio exercise that they most enjoy. Options include walking briskly, running, cycling, and joining a group exercise class, among many others.

Eat well

A common saying states that abs are made in the kitchen, not the gym.

Losing the FUPA is the same. Even those who start working out intensely and regularly will likely also need to change their diet to see a significant difference in their belly.

If a person cuts 500–1,000 calories a day from their typical diet, they may lose about 1–2 pounds (lb) a week. Eating healthful foods, such as nuts, lean protein, and vegetables, while avoiding sugary or processed foods will make it easier to create a calorie deficit.

Medical procedures

The only way to remove fat from a specific area of the body is with a medical procedure. These can be surgical or noninvasive.

Noninvasive procedures

These medical procedures do not require any surgery, anesthesia, or recovery time.

CoolSculpting is one such option. The Food and Drug Administration (FDA) have approvedTrusted Source this method, which uses ultracold temperatures to freeze fat cells through the skin. The freezing destroys the cells, which the body removes in the urine over the next few weeks.

CoolSculpting might be a good option for those looking to tighten and tone small pockets of fat.

Surgical options

Surgical procedures will produce more dramatic and rapid results in a specific area of the body.

Some surgical options to reduce the FUPA include:

  • Monsplasty: This procedure removes fat and, sometimes, skin from the pubic mound.
  • Liposuction: This common cosmetic surgery removes excess fat from under the skin.
    • Abdominoplasty: Also known as a tummy tuck, this procedure removes fat and excess skin and restores weakened muscles.
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4 Important Tips for Having a Vacation Abroad

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4 Important Tips for Having a Vacation Abroad

Are you planning to go abroad but still don’t know what to prepare? People dream of going abroad, especially to countries like America and Europe. If this is your first time going abroad, you should check the following tips!

Prepare All Important Documents

The first thing you need to do is prepare important documents. For example, passports, ID cards, visas, and international driving licenses if you are going to drive abroad. Make sure you know whether the country you are going to visit is visa-free or not. For Southeast Asian countries, the Maldives and Turkey are visa-free, so you only have to have a passport. But a visa is still needed if you want to go to South Korea, Europe, or America. Make sure to scan your document and save it in the cloud like Google Drive or iCloud. Oh, yes, remember to check your vaccination status. Because every country needs your health information.

Make Itineraries

Itinerary is important for those who want to travel abroad. The reason is holidays abroad cost a lot of money, so when you can, take advantage of it with a well-planned schedule. Research in detail the tourist destinations you want to visit. For example, what is unique in it, ticket prices, transportation to get there, to the distance from the inn you’re staying. Remember to include places to eat that you want to try. Make sure the place to eat is according to your preferences, such as halal or free of certain food allergies.

Book Tickets in Advance

When you know how long you will be on vacation with the itinerary that has been prepared, it’s time to book plane tickets and lodging. Find cheap tickets by:

  1. Using promos and discounts on travel agent applications.
  2. Comparing which price is lower and what kind of facilities you will get.
  3. Choosing accommodation that fits your budget but is still comfortable.

Oh yes, also remember to check how the pandemic situation is in the country you are going to visit. Do you have to quarantine or not? Because it will affect your itinerary and accommodation. Due to the pandemic conditions that have not fully recovered, check whether there is still Indonesia quarantine after returning from vacation.

Exchange Money and Check Your ATM Cards

Exchange your currency into the destination country’s currency, for example, yen, euros, dollars, won, and others. But remember, don’t carry too much cash because it’s also prone to theft, besides being wasteful. For the rest, you can do cashless transactions. Check your bank’s ATM card to see if it has Visa, MasterCard, or Cirrus logos. This row of stamps indicates that your bank is working with banks abroad. Or you can also use a credit card to make your transaction easier.

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Down 43%, Is This Tech Stock Worth Buying Right Now?

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Down 43%, Is This Tech Stock Worth Buying Right Now?

Skyworks Solutions (NASDAQ: SWKS) announced its fiscal 2022 fourth-quarter results (for the three months ended September 30) on November 3, and the supplier Apple’s stock price has risen 11% since then.

Skyworks beat expectations and showed solid growth at a time when smartphone sales were declining, but forecasts show the chipmaker is about to hit a bump. With that said, let’s take a closer look at the latest results from the chipmaker. Let’s take a closer look at whether the stock can sustain new momentum after losing 43% of its value in 2022.

Skyworks solutions deliver reliable results for non-mobile businesses
Skyworks’ fourth-quarter revenue increased 7% year-over-year to a record $1.4 billion. The company also reported non-GAAP (adjusted) earnings of $3.02 per share, up 15% year-over-year. Skyworks easily justified analyst estimates of $2.91 per share. For the year, the company’s revenue increased 7% to $5.5 billion and earnings rose similarly to $11.24 per share.

The strong growth of chipmakers in the fourth quarter was the result of successful diversification into new markets such as Internet of Things (IoT) and automotive, as well as relationships with major smartphone original equipment manufacturers (OEMs). Yes, it helped make up for it. Weakness in the smartphone market. space. However, it was the non-mobile business that put a lot of effort into Skyworks last quarter.
As CFO Chris Sennesael noted in the report, the company generated $500 million in revenue from broad market segments (counting chip sales for non-mobile applications like IoT), up 30% from the previous year. Last earnings conference call. Broad market companies contributed 36% of Skyworks’ revenue last quarter, up from 29% in the same period last year.

It’s also worth noting that Skyworks earned $2 billion in revenue from this segment for the entire fiscal year. That’s almost 43% more than the $1.4 billion in revenue last fiscal year. The good news is that the company’s business in a wide range of markets can maintain its momentum. This is because, as Skyworks showed in its earnings report, it is attracting new customers in high-growth niches like IoT.

“In IoT, we continue to win new customers and expand our content. We have partnered with Vodafone to launch the UK’s first WiFi 6E platform. We have launched a solution for Fi 6 hotspots.”

Skyworks also enables the deployment of O-RAN (Open Radio Access Network) and delivers record quarterly results in the high-growth automotive business niche. For example, the O-RAN market is expected to grow at an annual rate of 42% until 2030. Meanwhile, according to Mordor Intelligence, the demand for connected cars will grow by 19% per year until 2027.

These catalysts explain why Skyworks expects its broad commercial segment of the market “to be a major driver in FY23 and beyond.”

The mobile business was not in its best last quarter
Skyworks’ mobile business generated approximately $907 million in revenue last quarter (this is total revenue minus $500 million from the broader market business). By comparison, 71% of Skyworks’ $1.31 billion in revenue last year came from its mobile business, worth nearly $931 million.

Thus, the company’s mobile business, which generates most of its revenue, declined year-over-year in the most recent quarter. This is not surprising given that smartphone sales have been declining for the past five quarters. Skyworks considers Apple its biggest client, with the smartphone giant generating 58% of its revenue last year.

Last quarter, Apple shipped 48.5 million smartphones, 6.4% more than last year. However, the overall smartphone market was down 9% year-over-year. And now things could get even worse for Skyworks.

All of this explains why Skyworks management is targeting a sharp drop in sales and profits. The chipmaker expects revenue of $1.3 billion to $1.35 billion and adjusted earnings of $2.59 per share in the first quarter of fiscal 2023. These numbers show double-digit declines in both revenue and earnings compared to the last year.

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Tech Shares May Weigh On Taiwan Stock Market

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Tech Shares May Weigh On Taiwan Stock Market

(RTTNews) – The Taiwanese stock market fell nearly 230 points (1.7%) on Tuesday after falling for two days. The Taiwan Stock Exchange is currently just above the 14,700 plateau, but selling pressure is likely to resume on Wednesday.

The global outlook for Asian markets is mixed, with little change ahead of major economic events that could affect the interest rate outlook. European and US markets were mixed and flat, followed by Asian equities.

The Tokyo Stock Exchange closed sharply higher on Tuesday after gains in financial, technology and cement stocks.

The index closed at 14,709.64, up 152.77 points (1.05%) after trading between 14,449.05 and 14,716.58.
Among assets, Cathay Financial was up 3.45%, Mega Financial was up 1.78%, CTBC Financial was up 2.93%, Fubon Financial was up 2.94%, First Financial was up 1.35%, E Sun Financial rose 1.66%, Taiwanese semiconductor company rose 1.35% and United Microelectronics rose 1.35%. Corporation and Catcher Technology rose 0.56%, Largan Precision shed 0.22%, MediaTek rose 1.42%, Delta Electronics rose 1.71%, Novatek Microelectronics rose 0.51%, China Steel rose 0.51%. 2.87%, Formosa Plastics shed 0.22%, Nan Ya Plastics rose 0.92%, Asia cement rose 1.48%, Taiwanese cement rose 1.67%, and Hon Hai Precision remained unchanged.

Wall Street’s lead indicates a slight negative bias as the leading average rose, then fell in the middle of the session, but then rose to end the mix almost unchanged.

The Dow rose 3.07 points (0.01%) to close at 33,852.53, while the NASDAQ fell 65.72 points (0.59%) to close at 10,983.78, and The S&P 500 fell 6.31 points (0.16%) to 3957.63.

Volatile trading on Wall Street comes amid continued uncertainty about the situation in China following widespread outcry over the country’s Covid restrictions.

Traders may also have been reluctant to make any significant moves ahead of comments from Federal Reserve Chairman Jerome Powell today that could provide further clues about the rate outlook. Unemployment data continues to be released on Friday.

In terms of economic news, the Conference Board released a report showing a moderate decline in US consumer confidence in November.

Crude oil futures ended higher on Tuesday, extending gains from the previous session on hopes that OPEC could cut production to support prices later this week. West Texas intermediate oil futures rose $0.96, or 1.2%, to $78.20 a barrel in January.

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